Mindful Movement



6 VIDEOS  ●  35 MINUTES EACH  ●  SELF-PACED

Attune mind and body with awareness and love. This flow, based off of the ancient holistic practice of Qigong, is a series of six 35-minute guided movement practices.

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🌸 Part of the AVA Membership.

Course curriculum

  • 1

    Mindful Movement Lessons

    • 01 Awareness in Movement: Getting Started

    • 02 Relaxing Body, Relaxing Mind

    • 03 Inner Smile

    • 04 Being Present

    • 05 Flow of Love & Happiness

    • 06 Awakening Love - Practice Review

    • Basic Stances

    • Important Information and Support Emails

Meet your instructor:

Neelima, Canada

Neelima first offered two Mindful Movement lessons in Amrita Virtual Academy for the Earth Day Retreat in 2023. Her work is based in Qigong flow practice.

Neelima has been a Qigong and mindful movement practitioner, assistant instructor, and instructor for over a decade, and she facilitates regular movement workshops in Amritapuri. Her style is known to be soothing, gentle and effective.


Enrollment Process

  • Create an Account

    Create a free account with Amrita Virtual Academy. Afterwards, you can enroll in any of our programs using your Amrita Virtual Academy log-in ID.

  • Securely Check-out

    Enroll using our secure, encrypted payment system. We support most international credit cards through Stripe. Prices are in USD.

  • Check Your Email

    Check your e-mail for a welcome letter and sign in to your Amrita Virtual Academy account. Stay tuned for additional emails as the retreat comes nearer.

  • Visit Your Student Dashboard

    All retreat content is hosted on the Amrita Virtual Academy e-learning platform. Simply visit your Student Dashboard.

  • Enjoy!

    Stream anytime from computer, mobile or tablet without limit. The timing is flexible and self-paced.

Also included when you join Mindful Movement:

Full AVA Membership, including 60+ retreats and courses! Here are just some of the possibilities...





Start and deepen your wellness journey today!

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