Myofascial: Global Stretch |Workshop |Amrita Virtual Academy

Myofascial:

Global Stretch

30+ MINS ● 1 PRACTICE ● WELLNESS

By gently and slowly stretching the deep connective tissue of the body, you may improve your posture, sense of well-being and feelings of deep connection. The global stretch is a holistic Myofascial Stretching practice. Part of the AVA Membership.

Enroll Now

Get this mini course with the AVA membership.

In our daily life we face many challenges and difficult situations: body pain from sitting or standing for long hours, difficult relationships & health issues of the body and mind.

Myofascial Stretching is a holistic method that aims to help release physical and emotional tensions.

By stretching fascia, you may experience relief, reduce deep contractions and pains, and raise your healing potential and self awareness.

Open to all

For new and returning Myofascial Stretching students.
Materials needed

Yoga mat or a comfortable, firm surface

Did you know?

Fascia provides support and protection for most structures within the human body.

Meet your instructor:

Nirmala, Amritapuri

Nirmala is a Body-Mind Therapist from Spain with over 30 years of experience. She met Amma in 1997 and currently lives in Amritapuri, conducting regular Myofascial Stretching Workshops for residents and visitors, restorative classes for Pancha Karma patients and individual therapy sessions in the Amrita Holistic Care department.

Nirmala has always had a great interest to find a way out of the suffering and pain of the body and mind. After a few years practicing and teaching holistic methods, she realized that many deep tensions were difficult to reach and release completely.

Through her personal search and experience, Nirmala found the Myofascial Stretching Technique supports and addresses these deep issues. Myofascial Stretching is a holistic, conscious method with very positive and immediate results.