⏱️ 2 min reading | For yoga to work deeply, we practice slowly with attention to breath and posture. Amma suggests that we observe every movement of the body with awareness in order to make the mind serene and find meditative stillness.

⏱️ 47 min | This is a great class if you want to warm up slowly, have limited mobility, or are a beginner. The practice includes words from Amma’s teachings, guidance for the breath. Mantras are given to chant along with the given asanas, creating a deep experience.

⏱️ 54 min | This lovely class offers variations within some asanas to offer deeper exploration. Amma’s teachings, guidance for the breath, and mantra chanting guide us deeper and deeper into the depths of our being.

⏱️ 62 min | This class offers more challenge for experienced beginners. It includes variations in the flow of the asanas to choose from while you are practicing. The practice deeply guides you into stillness for a meditative experience.

⏱️ 57 min | This wonderful class introduces the sacred sounds of Ma and Om to draw the mind inward with each asana. Increased awareness is one of the many benefits of yoga for the body and mind.

⏱️ 51 min | Dive into this beneficial practice of Amrita Yoga to experience relaxation, awareness in the present moment, and stretch and strengthen the entire body and mind! These sacred sequences are a gift to us from Amma.

⏱️ 59 min | Increasing awareness of each and every cell of your body is part of yoga. Both new and experienced yoga practitioners can delve deeply within the asanas to enhance meditative awareness, breath and flexibility.

Learn five of the most powerful deep stretching routines to support your entire body. You will learn how to release and lengthen tight muscles, with the aim to increase mobility and range of motion and decrease tension and pain.

Take an introduction to myofascial stretching. Along with the stretching workshop itself are some important tips for a safe pracctice and a heartfelt message from Nirmala sharing a beautiful experience with Amma that changed her life.

⏱️ 18 min | Attune mind and body with awareness and love. Explore gentle movement to energize and strengthen the body and calm the mind. This flow is based on the ancient holistic practice of Qigong (pronounced "chi gong").

⏱️ 48 min | Using what was learned in Session 1, deepen your cultivation of inner silence. Neelima introduces more of these ancient sacred movements, including deep back releases. In this practice, connect to the sacred energy of Nature.

⏱️ 40 min | This is the first of a series of six classes. Neelia introduces a prayerful movement series based on the practices of Qigong. We start with guided relaxation using a smiling inner sun, learn the basic grounding stance and the beginning movement sequence.

⏱️ 34 min | Neelima teaches how to relax the body and mind through movement. Integrating movement with awareness of nature, we learn movements that deeply open and vitalize the body and mind. This is very useful and powerful for people of any age.

⏱️ 35 min | This practice begins with an exquisite guided relaxation, allowing the light of the sun to penetrate and soften each part of the body. Neelima then teaches us a series of relaxing and energizing movements for opening up.

⏱️ 35 min | This practice is a reminder of Amma’s words on how slowing the mind allows us to experience the bliss of meditation. Use these movements at any time in order to prepare for meditation and deepen your practice.

⏱️ 36 min | This session opens with a guided relaxation, using imagery of the smiling sun penetrating our entire body. Neelima then guides a moving practice, starting with centering techniques from a standing position, and the movements taught earlier in the series.

⏱️ 37 min | With mindful movement, we can experience and express the pure love we have inside. Our movement practice opens with a relaxation exercise that brings us into contact with pure love and consciousness.

⏱️ 27 min | Amma says when we get control of the body we will be able to get control of the breath. When we get control of the breath, we will get control of the mind. Yoga helps us dissolve the mind through the breath.

⏱️ 33 min | This session begins with simple yoga asanas to help stretch and relax tight muscles. Then, Br. Yoga Chaitanya goes into a simple pranayam (breathing) exercise to still the mind. This is a wonderful way to start or end a busy day!

⏱️ 46 min | In this Earth Day-inspired yoga class themed, “You Are the Self-effulgent Sun”, Pranada will help us to explore our relationship with Mother Earth, with the sun and with the life force in our own bodies.

⏱️ 60 min | One of the most memorable videos ever! Experience and join Amma’s infectious joy! Instructions and everything is put together for the exciting dance-along that follows. The laughter, joy, and joking are priceless!

⏱️ 10 min | On this particular Onam day in 2002, Amma surprised everyone by encouraging one and all to shed their inhibitions and join Amma in a dance of pure spiritual joy. This color video documents that rare and precious event.