⏱️ 66 min | This practice opens with a wonderful guided meditation leading us to witness the body, breath and mind before witnessing Amma’s love enveloping us and flowing out to the entire world. It is followed by answers to many thoughtful questions.

⏱️ 54 min | Unwinds the body and mind with meditation, and addresses many questions, such as: How can I dedicate work or school to the divine when actually it’s for myself? How can we go beyond the mistaken reasoning that we are the doer?

⏱️ 27 min | A profound and heart opening meditation, guiding us through relaxing and witnessing the body, part by part. Then, we observe the breath and thoughts. Our inner world quiets and we let Amma’s love permeate us and the world.

⏱️ 23 min | Swamiji leads a meditation, showing how we first relax the body, breath and mind, bringing inner stillness. He guides us to visualize Amma turning into a golden light that enters our whole being through the third eye.

⏱️ 23 min | Here we become so deeply relaxed that visualizing Amma’s form may become easy. Swamiji leads us to her form as golden light that enters our third eye, our entire being, and then radiates out to envelop the entire world.

⏱️ 24 min | After guided relaxation, we learn to allow the mantra “Om” to deeply penetrate every cell of the body, every thought and breath. Swamiji guides us to a deep silence where we abide in a nourishing presence for some time.

⏱️ 49 min | Starting with Amma’s beautiful images about mantra dissolving the mind, Br. Ramanandamrita Chaitanya guides us through physical relaxation and different forms of gross to subtle mantra japa practice until the mantra melts us into silence.

⏱️ 49 min | Swamiji opens this profound guided walking meditation by speaking of the importance of gratitude to Mother Nature—valuing her as much as our own mother. When our mental outlook improves, the environment flourishes.

⏱️ 27 min | Amma recommends this powerful practice for inner and global peace. Relaxing fully, we chant Ma and Om on our breath before sending flowers of peace to all forms of nature and ourselves.

⏱️ 30 min | Surrounded by the sounds of Amritapuri—birds, ocean, and wind—we can connect with this holy place by simply viewing and focusing on it. Enjoy a lovely view of the backwaters and sky as the sun rises.

⏱️ 8 min | In this lovely meditation, we can directly experience Amma’s love expressed through nature which sustains, protects and nourishes us, loving us unconditionally. We connect through a sitting and walking meditation.

⏱️ 13 min | This inspiring guided meditation calls forth Amma’s mention of nature as a temple that embraces and surrounds us. You can dive very deep into yourself either by being in nature or by watching the scenes in this video.

⏱️ 10 min | Settling deeply into the ground of your own being, Padma guides us into a place of childlike yet ancient connection with nature. By releasing our worries and tensions to this loving, wise presence, we can be free.

⏱️ 35 min | Filmed in the ashram backwaters that surrounded Amma’s own childhood days filled with communion with God, Br. Rishiji reminds us how Amma would kiss the little ripples of water and call out to the clouds and breeze as the divine Mother.

⏱️ 30 min | Provides simple instructions for doing mantra japa in nature. Includes practices for gardening, sitting, or even spring cleaning! Provides instructions both for people who have a mantra from Amma and those who do not.

⏱️ 14 min | As we learn not just to remember the Creator, but to feel this presence within all of nature, Br. Rishiji gently guides us—through beautiful natural scenes—into a deep state of love and gratitude for all of creation.

⏱️ 15 min | This profound guided practice begins by drawing us into Amma's early vision of the ocean as “Ma” and “Om”. It then leads us to deeply feel, embody, and ultimately dissolve into this ocean as pure, undifferentiated consciousness.

⏱️ 24 min | This soothing guided meditation leads us into a profound state of stillness. Listening to the sounds of the Amritapuri ocean, we experience “Ma” and “Om” in a new context, feeling the vastness of nature’s embrace.

⏱️ 14 min | This inspiring guided meditation provides a deep meditative experience. Br. Rishiji guides us into profound relaxation of body and mind where we can experience the latent seeds of compassion within us open and blossom.

⏱️ 29 min | This beautiful variation guides participants into a deep state of relaxation, utilizing nature sounds to draw the mind inward. The meditation includes Ma Om Meditation and the White Flowers of Peace visualization.