Welcome to Five Deep Stretching Routines!

Learn five of the most powerful deep stretching routines to support your entire body. Start with the welcome video, opening prayer, welcome letter, important information and more!

Series Orientation

Let's get into the nuts and bolts with: Introduction to Myofascial Stretching, safety and best practices, equipment and shopping list, an inspiring and heart-warming story, and student experiences. After this, you are ready to start your practices.

1. Releasing the Lower Back

Aim: To open up the iliopsoas muscle through a series of gentle yet deep and profound stretches. This deep fascia release may alleviate pain and tension in the lower back and support general posture in standing, sitting and walking.

2. Lengthening the Spine

Aim: Lengthen the spine by releasing deep compression of the vertebrae which may increase flexibility and mobility and may help alleviate tension and pain in the back. The spine's condition is fundamental to your overall health and wellness.

3. Melting Joing Blockages in the Upper Back, Shoulders and Arms

Aim: To melt knots in the deep fascia, help release pain from holding tension patterns in the shoulders and shoulder blades, increase the arm's range of movement, open thoracic inner space, increase ease of breathing and release emotions.

4. Head, Neck and Hip Care

Aim: Helps to give relief from headache, neck pain and chronic fatigue. Soft and slow movements may relieve compression of the cranium joints, recovering neck and pelvis flexibility and mobility, awakening the natural coordination of body.

5. Full Body Stretch

Aim: This session helps to integrate the body-mind patterns with better coordination and freedom. Its aim is to stretch the fascia around all of our internal organs, recovering their functions and vitality. It can deeply relax the body and mind.

Resources

Deepen and enhance your learning with these resources: Handouts on fascia and anatomy, downloads, questions and answers and more! This is a great place to get some extra info.

Closing Remarks

Time to wrap up a beautiful series. Ends with closing remarks, closing prayers, and a student survey. Thanks for joining us on this beautiful journey. Let's keep growing together.