Amrita Prasadam

The Art of Indian Cooking

Part of the AVA Membership

Sign Up Learn More

Devotional & Authentic

Indian Cooking

Amrita Prasadam is a recipe library and cooking course which delivers the joys of making fresh, flavorful, vegetarian Indian cuisine in the comfort of your own home. With Amrita Prasadam, you’ll be able to master the art of both North and South Indian cooking with instructional videos and recipes for each month of the year.

🌿 54+ recipes
🌿 18+ hours of video
🌿 Monthly themes
🌿 Satsangs & Vedic chanting

🌸 Part of the AVA Membership.

Each month, enjoy delicious recipes, cultural programs, Vedic chants and enlightening satsangs by Amma's senior disciples. You also receive the extensive video library of 18+ hours of videos to enjoy!

AMRITA PRASADAM EPISODE GUIDE

The Best Tasting Year of Your Life

In Amrita Prasadam, life is a celebration of the divine. Learn how Authentic Indian Cooking is interwoven with the holidays, festivals and traditions of India. Cook delicious recipes. Connect with Amritapuri. Discover and integrate sacred teachings with day-to-day living. Transform everyday into a celebration.

MONTHLY MENU

January Episodes

Happy Pongal! Pongal is the harvest festival in South India that falls in the month of Thai masam—usually January.

Show Details (Click here)
Hide Details

The Vital Role of Food in Spirituality

Pongal satsang with Brahmachari Ramanandamrita Chaitanya

SATSANG

Pongal Satsang & Vedic Chanting

Vaju explains the significance of this holy festival and recites some traditional Vedic chants from the Surya Upanishad.

SATSANG

Kitchen 101 - Episode 4

Saffron, jaggery, flattened rice and more! Discover some key ingredients and spices used in this month's menu.

KITCHEN 101

Pesarat Dosa & Red Spicy Chutney

Healthy savory dosa (pancake) made from green mung beans. Known as Pesarat - is a speciality breakfast from the Andhra cuisine and paired with flavorful red chutney.

RECIPE

Sakkarai Pongal & Ven Pongal

Sakkarai Pongal is a creamy, sweet porridge and a festive dish traditionally made during the Pongal Festival in South India. Ven Pongal is a savory rice and lentil porridge that's also offered as prasad Pongal festival season.

RECIPE

February Episodes

Get cozy this winter with delicious, warming recipes.

Show Details (Click here)
Hide Details

"Food & Spirituality"

Special satsang with Swami Shubamritananda Puri
“When we consume food with the remembrance of God, it becomes a steady reflection on the Self alone.”

SATSANG

Vedic Chanting with Vaju: Navagraha Suktum

Learn the sacred Navagraha Suktam for appeasing the nine "planets" — Sun, moon, Mercury, Venus, Mars, Jupiter, Saturn, Rahu and Kethu. This sacred chant helps to pacify the malefic effects and attract the positive aspects of these planets to fulfill our wishes.

satsang

Kitchen 101 - Episode 5

Take a closer look at key ingredients, equipment and spices. In this episode we will look at the pressure cooker, non-stick roti tawa, silicone spatulas and the appa chatty.

KITCHEN 101

Palak Paneer & Stuffed Chapati

Palak Paneer a popular North Indian dish made with succulent paneer cubes in a creamy spinach sauce. Paired with a stuffed Chapati.

RECIPE

Rava Dosa & Onion Chutney

Rava Dosa is an easy to make South Indian favorite. Crispy, netted and thin cream of wheat crepes paired with a flavorful onion chutney makes a sumptuous breakfast.

RECIPE

March Episodes

Dive into Shivaratri, the festival dedicated to Lord Shiva. Learn delicious recipes and enjoy special satsangs about the significance of this holy day.

Show Details (Click here)
Hide Details

"Food & Spirituality"

Special satsang with Swami Dayamritananda Puri
Swamiji shares some rare stories about Amma and cooking, and gives practical advice to bring spirituality into our kitchens.

SATSANG

Vedic Chanting & Shivaratri Satsang with Vaju

Vaju starts out with Vedic chanting dedicated to Lord Shiva followed by a special Shivaratri satsang about the significance of this holy day.

SATSANG

Kitchen 101 - Episode 6

In this episode we will get to know the various dals, lentils and pulses used in Indian cooking.

KITCHEN 101

Chole Curry, Bhatura & Punjabi Sweet Lassi

Traditional North Indian puffy deep fried bread paired with a flavorful chickpea curry simmered in a spicy & tangy gravy. Sweet lassi is a tasty and cooling yogurt drink that compliments this scrumptious meal.

RECIPE

Iyengar Puliyodharai - Tamarind Rice

A traditional and popular South Indian rice dish made with tamarind paste, spices and rice.

RECIPE

April Episodes

Vishu is a special harvest festival of peace and joy that reminds us of our connection to Mother Nature. The message of Vishu encompasses everything that is needed for living. The symbolic significance of Vishu is expressed by the prayerful desire that the bounteous blessings of God, represented by the harvest of fruits and flowers, be with us throughout the year.

Show Details (Click here)
Hide Details

"Food & Spirituality"

Special satsang with Swami Atmananda Puri

SATSANG

Vishu Satsang & Vedic Chanting

Join Vaju for a special "Vishukanni" satsang and vedic chanting. Vishu is a special harvest festival of peace and joy that reminds us about our connection to Mother Nature.

SATSANG

Kitchen 101 - Episode 7

Take a closer look at some of the key ingredients, spices and equipment that we use in Amrita Prasadam.

KITCHEN 101

Idli & Vegetable Sambar

A type of steamed rice cake, originating from the Indian subcontinent and popular as a breakfast item in South India. Paired with a rich, savory lentil based vegetable soup, made with split pigeon peas, vegetables and aromatic spices.

RECIPE

Idli Batter

Learn how to make the rice batter for Idli, a popular South Indian steamed, savory rice cake.

RECIPE

Avial & Palada Pradhaman

Avial is a healthy, flavorful dish of mix vegetables in a coconut and yogurt sauce with a finishing of coconut oil and curry leaves. Pradhaman is a creamy Kerala pudding, made from rice, coconut milk and jaggery.

RECIPE

May Episodes

Shift from spring to summer with delicious recipes and uplifting satsangs.

Show Details (Click here)
Hide Details

"Food & Spirituality"

Special satsang with Brahmachari Sachinmayamrita Chaitanya

SATSANG

Vedic Chanting with Vaju: Medha Suktam

Learn the Medha Suktam and chant along with Vaju. The Medha Suktam is addressed to the goddess Medha, who represents intelligence, wisdom and memory.

SATSANG

Kitchen 101 - Episode 8

Take a closer look at key ingredients, equipment and spices like curd chillies, cardamom powder, cashews and peanuts.

KITCHEN 101

Curd Rice / Mixed Vegetable Thoran / Potato Fry

Curd (Yogurt) Rice is a creamy rice and yogurt combination, with seasoned spices and fresh cilantro. It goes great with savory Potato Fry and Thoran, a Kerala-style vegetable side dish.

RECIPE

Uttappam with Chayote chutney

Uttappam is a thick, delicious and slightly sour dosa made from idli batter, sprinkled with sautéed vegetable toppings. Paired with a popular Andhra dish, tangy Chayote Chutney from Chayote.

RECIPE

June Episodes

Summer is here! Learn to make a delicious recipe from Amma's US Summer Tour.

Show Details
Hide Details

“Food & Spirituality: the Ingredient of Our Mind”

Special satsang with Swamini Ambikamrita Prana

SATSANG

Vedic Chanting with Vaju: Devi Suktam

Learn the sacred Devi Suktam and chant along with Vaju.

Satsang

Kitchen 101 - Episode 9

Take a closer look at key ingredients, equipments and spices such as Himalayan crystal salt, apalam, slotted spoon, cornstarch and more.

KITCHEN 101

Kuzhi Paniyaram & Coconut Cilantro Chutney

Savory, spiced South Indian dumplings made from fermented urad dal and rice batter! Paired with a colorful, classic South Indian chutney made from ground coconut, cilantro, green chilies, ginger and spices.

RECIPE

Baingan Bharta & Lemon Rice

Baingan Bharta is a popular, flame roasted eggplant curry that is vegan and delicious! Lemon Rice is a tangy and flavorful rice dish that's a US tour favorite.

RECIPE

July Episodes

This month join us for special episodes honoring the Guru Purnima tradition. Guru Purnima is a celebration to express reverence and pay gratitude to our teachers that traditionally falls in the month of July.

Show Details
Hide Details

"Receiving The Guru's Prasadam Within"

Special satsang with Brahmachari Rishi Chaitanya

SATSANG

Guru Purnima Satsang & Vedic Chanting

Vaju recites the sacred Purusha Suktam and explains the significance of Guru Purnima.

satsang

Kitchen 101 - Episode 10

Take a closer look at key ingredients, equipment and spices. In this episode we will explore different types of rice and more.

KITCHEN 101

Vermicelli Payasam

Vermicelli payasam, also known as semiya payasam, is a sweet pudding, traditionally offered as naivedyam on Guru Purnima!

RECIPE

Besan Dosa & Healthy Salad

A thin, savory pancake made from chickpea flour and spinach. A popular breakfast item that is vegan and gluten-free. Paired with a healthy salad packed with nutrition.

RECIPE

August Episodes

Sri Krishna Janmashtami occurs during the auspicious time of Ashtami Rohini, usually in the month of August. As we celebrate the birth of Lord Sri Krishna, we invite you to partake in some beautiful satsangs and learn how to make delicious prasad offerings & more.

Show Details
Hide Details

"The Significance of Sri Krishna Jayanthi"

Special satsang with Swami Amritageetananda Puri

SATSANG

Sri Krishna Janmashtami & Vedic Chanting

Join us for Vedic Chanting of the Bhagavad Gita Dhyana Shloka & Narayana Suktam, followed by a beautiful Sri Krishna Janmashtami Satsang with Vaju⁠.

satsang

Kitchen 101 - Episode 11

Take a closer look at key ingredients, equipment and spices.

KITCHEN 101

Krishna Jayanthi Unniyappam

Lord Krishna’s favorite, this sweet fritter is crunchy on the outside, soft on the inside.

RECIPE

Pav Bhaji

Popular street food consisting of a spicy vegetable gravy served with soft buns.

RECIPE

Masala Dosa & Coconut Chutney

A South Indian favorite — a crisp rice and lentil crepe stuffed with savory potato filling paired with scrumptious coconut chutney. Make perfect dosa batter with Vaju's step-by-step recipe.

RECIPE

September Episodes

Special Ganesh Chaturthi episode in September! Learn to make Modak (a special prasad item). Modak means “a small part of bliss,” and symbolizes spiritual knowledge. Make this festive dish with rich flavors and learn all about its significance.

Show Details
Hide Details

"The Spiritual Essence of Food"
Parts 1 & 2

Special Satsangs with Swami Shantamritananda Puri

SATSANG

Cooking as a Seva, Sadhana & Worship

In this episode, Vaju tells inspiring stories and talks about how Amma inspired her to view cooking as a seva, sadhana and worship.

satsang

Kitchen 101 - Episode 1

Welcome to Amrita Prasadam! Get to know the basics of Indian cooking from ingredients, techniques and equipment, to cooking as a spiritual offering.

KITCHEN 101

Modak - Ganesh Chaturthi Special

Learn to make Modak, a special prasad item for Ganesh Chaturthi and other festivals. Modak means "a small part of bliss," and symbolizes spiritual knowledge.

RECIPE

Quinoa Upma & Beetroot Pachadi with Raita

Upma is a staple in every south Indian home. In this episode we’ll learn how to make it extra nutritious and extra tasty with a side of vibrant beetroot pachadi.

RECIPE

Sabudana Khichadi, Sabudana Vada & Cilantro-Mint Chutney

In this episode, learn about a popular fasting food consumed during Navaratri. Sabudana also known as sago or tapioca pearls are made from the roots of the cassava plant. It's healthy and delicious.

recipe

Yellow Split Moong Dal & Ghee Rice

Get some fresh Tour Nostalgia. Ghee rice is an aromatic South Indian delicacy that can be prepared in a jiffy and that too in ONE pot. Looking for something healthy? Delicious? And protein packed? Well look no further than yellow split moong dhal.

RECIPE

Akki Roti & Tomato Chutney

In just 15 minutes you can make the best rice flour flatbread. Tomato chutney can be eaten with anything and only requires a few ingredients.

RECIPE

October Episodes

Join us for some special episodes during Navaratri, that focus on the beautiful traditions of the nine nights of the Goddess. Learn about special vrattas (vows) related to food, cooking and the Divine Mother, who nourishes our body and soul.

Show Details
Hide Details

Devi, the Nourisher and the Nourishment

Join Bri. Anamyamrita Chaitanya for an insightful satsang about Devi. She will explore the spiritual and cultural significance of the Divine Mother as the embodiment of nourishment in the context of Navaratri, the festival of nine nights.

SATSANG

"Navaratri: From Darkness to Light" Satsang & Vedic Chanting with Vaju

Navaratri abounds with beautiful traditions during the nine nights of the Goddess. Learn more about special vrattas (vows) related to food, cooking and the Divine Mother, who nourishes our body and soul. Chant the Durga Suktam!

satsang

Channa Sundal & Rava Kesari

Channa sundal is a South Indian stir fried dish made with white chickpeas. Rava Kesari is a traditional sweet dish made from semolina. Both are perfect prasad offerings. Learn these dishes for upcoming festivals.

RECIPE

Vegetable Kurma & Chapati

Chapati is an unleavened flatbread that goes well with vegetable kurma-- a flavor packed creamy and aromatic curry.

RECIPE

November Episodes

Happy Diwali!!
Celebrate Diwali with Amrita Prasadam. Learn some of the traditions of the Festival of Lights including delicious recipes and special Satsangs.

Show Details
Hide Details

"The Goddess Who Feeds the Body & Soul"

Special satsang with Swami Purnamritananda Puri

SATSANG

“Diwali: A Festival of Lights” Satsang & Vedic chanting with Vaju

Diwali, the Festival of Lights, is a beautiful tradition that celebrates the various aspects of the divine through worship. Learn more about this tradition and learn some Diwali prayers with Vaju.

SATSANG

Kitchen 101 - Episode 2

In this episode, Vaju covers ingredients like ghee and the various oils commonly used in Indian kitchens to make a number of delicacies, as well as different flours like rice flour, ragi flour, chapati flour, flour made from dals and more!

KITCHEN 101

Gulab Jamun & Khoya

Learn to make special Diwali sweets! Gulab Jamun is a delicious Indian sweet immersed in warm, sweet rose syrup.

RECIPE

Veg Biryani & Onion Raita

Learn how to make a flavorful basmati rice with vegetables. Pair with onion raita, a popular side dish of fresh onions in creamy yogurt.

RECIPE

Carrot Halwa, Paruppu Vada & Masala Chai

Chai time! Satisfy your snack needs with a savory Vada, sweet carrot halwa and masala chai. Learn tips and tricks and techniques.

DAY 1

December Episodes

Get cozy with warming foods and learn an Amritapuri favorite recipe!

Show Details
Hide Details

Sri Ganapati Atharvashirsha - Vedic chanting with Vaju

Enjoy this sacred Vedic chant and bring auspiciousness into your New Year!

SATSANG

Kitchen 101 - Episode 3

Learn how fresh green leaves are used to enhance the flavor and health of Authentic Indian Cooking. Curry leaves, cilantro, coriander and more! Take a closer look at some of the key ingredients, spices and equipment that we use in Amrita Prasadam.

KITCHEN 101

Vegetable Ishtu & Vellappam

Learn a popular Kerala vegetable “stew” cooked in coconut milk with mild spices. Paired with tasty and fluffy pancakes or rice hoppers that are a family favorite.

RECIPE

Bhavani Kanji & Coconut Chammanthi

In this episode learn how to make this healthy porridge and a coconut side dish that are an ashram favorite.

RECIPE

What's in Amrita Prasadam?

  • Over 54 episodes, with step-by-step recipes, a guide to Indian spices, kitchen tips and tricks, satsangs and inspiring spiritual stories.

  • High quality, step-by-step instructional videos filmed on location from the sacred kitchens of Amritapuri.

  • Delicious, healthy and wholesome vegetarian recipes: South Indian Favorites, North Indian Flavors, Fusion & Healthy, Snacks, Sweets & More and Kitchen 101.

  • Exclusive, never-before-seen footage of Amma cooking for Amritapuri monastics & residents. Spiritual satsangs, stories and tour nostalgia from disciples and devotees.

  • Expert guidance & foundations of Indian cooking from culinary instructor & cookbook author, Vaju.

  • Special recipes with explanations of the spiritual significance of traditional festivals like Ganesh Chathurthi, Navarathri, Amma’s Birthday and more!

  • Downloadable, high quality PDF recipes, ingredient lists & shopping lists.

  • Substitutions for dietary restrictions (vegan and gluten-free options).

  • Tips for creating a sacred kitchen space with focus on conscious cooking, service and gratitude.

“The mental disposition of the one who prepares food is transmitted to all those who consume it. Food can be transmuted into Prasadam if cooked with the right attitude.”
– Amma

Transform Cooking into a Spiritual Practice

Learn South Indian, North Indian and healthy recipes with a spiritual focus. As we prepare food in remembrance of God, cooking becomes a Sadhana (spiritual practice) for the mind, body and soul. 

Many of these delectable recipes are popular favorites from Amma‘s North American Tours. 

Created with Amma's teachings in mind, the lessons in this course encourage us to cook as a conscious exercise in prayer, gratitude to nature, and nutrition.

Amrita Prasadam is hosted by culinary instructor and cookbook author, Vaju Moorthy from Amritapuri, a long time volunteer at the M.A. Math. Vaju is an accomplished Indian cook, with recipes so irresistible that you can’t help but rush for seconds.

Be part of an authentic Indian cooking experience, directly from Amritapuri to your home!

Delicious Indian Cuisine

Join AVA Membership

Episodes Upon Enrollment

Here are some selected episodes that you get upon enrollment. There are over 67 cooking episodes to enjoy, plus the full AVA Membership library of courses and retreats!

Start or deepen your cooking journey.

Join AVA Membership